Kundalini Yoga is an ancient practice that offers the tools for self empowerment. It elevates mood, increases focus and energy levels, induces calmness and brings clarity to the mind. It is an uplifting practice that combines breathwork, movement, mantra meditation, and relaxation. These aspects energise the body, relax the mind and awake the spirit.
Completely suitable for beginners.
Pre-booking only. Contact Jean Habron on 07708028154